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Tummo is closer to 'Kundalini' [1] than it is to Pranayama. Pranayama can be practiced safely with a little intro, but the others I believe require serious guid
by throwaway_1928 5y ago
Tummo is closer to 'Kundalini' [1] than it is to Pranayama. Pranayama can be practiced safely with a little intro, but the others I believe require serious guidance.
[1] https://en.wikipedia.org/wiki/Kundalini https://en.wikipedia.org/wiki/Kundalini