6 ms·I do this 11 min Pranayama it helps a lot https://youtu.be/vhmbnsXOhx8 https://youtu.be/vhmbnsXOhx8by jayp1418 4y agoI do this 11 min Pranayama it helps a lot https://youtu.be/vhmbnsXOhx8 https://youtu.be/vhmbnsXOhx8mettamage 4y agoHow does it help?jayp1418 4y agoI do that Pranayama after some yoga session it helps me focus and overall improvement my digestive system works well and better sleep at night.