3 ms·
Fun things to try with breathing: - When lightly exercising, close eyes and focus on breathing. Note effects on heart rate. - Get into an uncomfortable (but s
by mikrl 5y ago
Fun things to try with breathing:
- When lightly exercising, close eyes and focus on breathing. Note effects on heart rate.
- Get into an uncomfortable (but safe) position such as a deep squat, crab position, etc. Close eyes and focus on breathing. Note effects on feelings of discomfort, and effort to maintain the position.
- chefandy 5y agoSafety note for folks with uncontrolled hypertension: before squatting even just your body weight, read up on the Valsalva maneuver.
- IWantToRelocate 5y agowhen I'm completely relaxed after a breathing workout, I sometimes dont "feel" the need of breathing, for long periods, is that normal?
- sooheon 5y agoIf by breathing workout you mean Wim Hof style hyperventilation, then yes. Hyperventilation causes hypocapnia, which reduces air hunger.