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Any idea on how to do this without the device? Probably someone with Pranayama can comment - to me this seems a modification of anuloma-viloma (alternate nostr
by sn41 5y ago
Any idea on how to do this without the device?
Probably someone with Pranayama can comment - to me this seems a modification of anuloma-viloma (alternate nostril breathing).
- giantg2 5y agoYou could try this instead. It has similar benefits. https://highbloodpressurebegone.com/how-to-do-hand-grip-exercises-to-lower-blood-pressure/ https://highbloodpressurebegone.com/how-to-do-hand-grip-exer...
- Enginerrrd 5y agoI bought this one for this purpose and it seems to work. ($25) https://www.amazon.com/Expand-A-Lung-BD12512-Breathing-Fitness-Exerciser/dp/B00JWTRA5I/ref=sr_1_5?crid=SLLB4A6UOTTF&keywords=breath+trainer https://www.amazon.com/Expand-A-Lung-BD12512-Breathing-Fitne...
- kovek 5y agoI'm curious how breathing with this device compares with breathing through the nose
- Enginerrrd 5y agoIt's adjustable with a screw down. In general though breathing through the nose just will not replicate the inspiratory effort required to use this device. Not even close.