I had my first experience realizing mid-life -- and its ghosts -- when I was just about your age. I bought a book about it and it helped me understand where mos

I had my first experience realizing mid-life -- and its ghosts -- when I was just about your age. I bought a book about it and it helped me understand where most of that anxiety were coming from. I don't see a therapist, dont take any meds or feel that I'm depressed. I have bad days every other week, but I think that's normal and somewhat "desired" to keep me focused on my goals. One thing that helped me fight the bitterness of mid-life crisis was physical activities, adrenaline. I have intensified my bike rides a lot. I used a popular bike training app to quantify my performance and then push it harder. It's been working good for me in general. I have lost weight, improved my sleep and eating habits. My bike has become my best companion throughout this weird phase of my life.