My recommendation is to go out and do something physical. Doesn’t matter what it is, but I chose running. If you’re comfortable in your own head for a time, run

My recommendation is to go out and do something physical. Doesn’t matter what it is, but I chose running. If you’re comfortable in your own head for a time, running works wonders. One of my friends did the same, but took up cycling. Either way, being able to go out and have 30+ minutes to yourself can really help work through things. It’s not a replacement for anything you’re currently doing, but it helped me. The key for me was consistency. I run a bit every day, no days off. The combination of physical activity with the quiet is mentally quite helpful for me. YMMV, but we’re about the same age. Even just the physical benefit is worthwhile. I started out with small goals (run once a day for a week) and progressed from there, for two weeks, for a month, well, I made it this far, might as well keep going… let’s run in a 10K… a marathon?!?! The point for me wasn’t really to run in a race, but to have a goal — something to work towards. I hope you find something that helps.