The solution is actually within you already. Learn to appreciate the moment, nature, the wind and rain, the sun rays, the general bussle of the world. Really! i

The solution is actually within you already. Learn to appreciate the moment, nature, the wind and rain, the sun rays, the general bussle of the world. Really! it is like a muscle, something you have to train and learn, but the brilliance of life is actually right there in front of you in every moment. Don't do therapy, that will send you further down the tunnel. Focus on learning to open your eyes, and train for it, every day. Start with the Waking Up app by sam harris.