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Does your statement apply to “get therapy” itself? I’m not trying to be snarky, I’ve seen way more advices on getting therapy rather than start lifting weight.
by NhanH 5y ago
Does your statement apply to “get therapy” itself?
I’m not trying to be snarky, I’ve seen way more advices on getting therapy rather than start lifting weight. I don’t have an opinion one way or another, but when I read the GP advice, I thought it was the one being unusual rather than common
- Trasmatta 5y agoIf the claim is "just go to therapy once a week and you'll be cured", then I would say yes. Depression is multi faceted and there's no single solution. It would likewise be ridiculous for somebody to say "stop weight lifting, all you need is therapy".