I guess I should rephrase and give better references, but my overall point was as long as we are consuming the required intake and at the same time if we don’t

I guess I should rephrase and give better references, but my overall point was as long as we are consuming the required intake and at the same time if we don’t we are feeling thirsty, then drink water. The idea I wanted to challenge was that everyone will benefit from drinking x amount of water.