Try to hydrate with electrolytes to taste. Magnesium salts, potassium salts and NaCl need a balance with water intake. Some diets need less, others more. Some s

Try to hydrate with electrolytes to taste. Magnesium salts, potassium salts and NaCl need a balance with water intake. Some diets need less, others more. Some sources of sea salt have a good balance and you don't need artificial supplements at all. Also a tiny bit of sugar opens up your stomach to hydration (see ORS). For me, a bit of sea salt electrolyte supplementation allows me to reduce the severity of my dust allergies as my body can clear from exposures better.