It's nice to see others who feel the same. I use a 1L bottle but same deal; whenever I feel a bit off, chugging some water is usually enough to feel normal agai

It's nice to see others who feel the same. I use a 1L bottle but same deal; whenever I feel a bit off, chugging some water is usually enough to feel normal again. And if I'm consistent with my water, I usually don't feel off to begin with. Same about caffeine! I think a lot of people are addicted to caffeine and think withdrawal is what normal energy level is like, and caffeine boosts you. For me it's been the complete opposite. Now that I don't drink coffee I always feel energy, without the psychological effect of thinking that I'm tired if I'm not drinking coffee.