I think a lot of people suffer from guilt/shame/nagging thoughts/distraction because they start a lot of things and then lose track of them (the opposite of "mi

I think a lot of people suffer from guilt/shame/nagging thoughts/distraction because they start a lot of things and then lose track of them (the opposite of "mind like water") . So this is a technique for people who start a lot of things to work in such a way that they can feel better about what they do