Also a musician, but also noise sensitive. To a degree I think the difference is that practice noise is completely different from playing a song from start to e

Also a musician, but also noise sensitive. To a degree I think the difference is that practice noise is completely different from playing a song from start to end. It's kind of like someone on the train talking on the phone -- you only hear their perspective and it really messes with your head since you naturally want to make sense of what's going on. Practice is scattered, filled with experimentation, and repetitious as hell. But it's difficult to fill those patterns in because practice playing is inherently unpredictable, ie frustrating. Also, whatever instrument you're playing, I guarantee you the difference between everything else is that your neighbor can feel the music even with bulky headphones. There's a very unsettling feeling you get when you can't escape that, especially when you work from home. Maybe consider getting quiet equipmen -- you're a software developer, so you can surely afford it. Like, I don't necessarily care that the toddlers stomping around above me are having fun, learning new things, etc etc.. they're still stomping around. Don't be that person.