I recently worked through a bout of stress induced sleep onset insomnia, which my sleep psych suspects was triggered by a series of sleep interruptions over 3 y

I recently worked through a bout of stress induced sleep onset insomnia, which my sleep psych suspects was triggered by a series of sleep interruptions over 3 years from horrendous neighbors in the last few years (a party that started at 3 am apparently was what broke the camels back) It took me a month of CBT to break the back of it, and everything is (mostly) back to normal now, but it just blows my mind how insensitive people are to those around them. I just don't understand it.