If you're simply beyond help - here are some nuclear options: - Download what you want to read and go somewhere without internet. - Deactivate your twitter/re

If you're simply beyond help - here are some nuclear options: - Download what you want to read and go somewhere without internet. - Deactivate your twitter/reddit/youtube when you start reading, reactivate it when you're done. - Get a separate device (maybe some old crappy laptop) where you are not logged into anything, leave your other laptop at home and go somewhere to read. Don't install anything on that laptop, it helps if its so slow and old that nothing works on it. I think this could be an interesting use case for VR, a merciless immersive reader without any menu option to leave (you can only power down the system to get out)