If you like the book, you’ll love the audiobook. Same content, but Andy reads it. It’s a great listen, especially if you haven’t read the book before. That sai

If you like the book, you’ll love the audiobook. Same content, but Andy reads it. It’s a great listen, especially if you haven’t read the book before. That said, the book is simply presented and somewhat repetitive, so the material doesn’t exactly stand up to repeated listens much. But it’s still fun :) The Headspace Guide to Mindfulness & Meditation audiobook by Andy Puddicombe https://www.hachette.co.uk/titles/andy-puddicombe/the-headspace-guide-to-mindfulness-meditation/9781444737189 https://www.hachette.co.uk/titles/andy-puddicombe/the-headsp... (can be found on Audible, Kobo, Audiobooks.com etc.) Has a few guided meditations at the end of the audiobook, though you might also get some value from the various ones posted for free by Headspace on their social media: https://youtube.com/c/headspace https://youtube.com/c/headspace