I've gotten a lot of Headspace. A 20 minute meditation really helps calm down my runaway brain. Do I need an app to meditate? Of course not. However, my crazy b

I've gotten a lot of Headspace. A 20 minute meditation really helps calm down my runaway brain. Do I need an app to meditate? Of course not. However, my crazy brain can manage to open the app and start a meditation session and the audio keeps me on track.