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As someone who does an hour of meditation a day, I don't think you need an app. I used to use one of the main ones but no longer do. You just need some kind of
by garyrob 4y ago
As someone who does an hour of meditation a day, I don't think you need an app. I used to use one of the main ones but no longer do. You just need some kind of timer. What works best for me is actually the timer app on my Apple Watch, which I have set to vibrate instead of making a sound. It's a gentle way to end a meditation session.
Additionally there are physical meditation bells which make wonderful, rich sounds. My wife and I often use one when we meditate together; she rings it at the beginning of a session and I ring it at the end after my watch timer goes off.