The biggest benefit I’ve received in order are from these 3 apps: Way of Life (habit tracker). Since using it I’ve been much more consistent with important hab

The biggest benefit I’ve received in order are from these 3 apps: Way of Life (habit tracker). Since using it I’ve been much more consistent with important habits like working out, flossing, gratitude. 5 minute journal - I use this primarily as a gratitude journal. We train our brains to look for errors (debugging software, sending out VC rejection letters, lawyers looking for mistakes etc) and this forces you to search for and find good things. It’s helped tremendously in my marriage. Waking Up - meditation app already discussed in this thread. Easy enough to find free replacements for the first two if needed. Waking Up is great for learning - the content Sam provides is like nothing else I’ve found.