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For those that do find these useful, do you have a mental image? The "close your eyes and focus your attention on something" just falls very flat for me. I di
by taeric 5y ago
For those that do find these useful, do you have a mental image? The "close your eyes and focus your attention on something" just falls very flat for me. I did have a decent experience with counting things. Breaths, steps, pedals, stairs, etc. That said, I don't really think I can claim any lasting improvement from anything. (Besides the exercise...)
- michaelbarton 5y agoI found out the book “mindfulness in plain English” quite for learning a bit more. I say “learning” but the book also describes that there’s no rush to get anywhere in meditation/mindfulness.