I did Headspace daily for awhile and want to get back to it. Even though I don't do it daily or even regularly anymore, it made me infinitely more aware of how

I did Headspace daily for awhile and want to get back to it. Even though I don't do it daily or even regularly anymore, it made me infinitely more aware of how I can deal with stress and other negative emotions by slowing down, focusing on my breath for a couple minutes, and taking a break from the dramatic and spiraling emotions that can feel so consuming. I now find myself subconsciously calming myself by regulating my breath when I'm in an argument or feeling great distress or grief. It's been a nice positive in my life :)