I did headspace quite regularly for a year. I think its asmr-like sleep talkdowns helped me much more than the meditation parts. Of those, the “active meditatio

I did headspace quite regularly for a year. I think its asmr-like sleep talkdowns helped me much more than the meditation parts. Of those, the “active meditation sessions” (walking meditation, commuting meditation) worked better for me than the more “traditional” sit-down-and-close-your—eyes ones. Those made me more aware about how easily distracted I was, and how easily my mind wanders, but I saw no improvements on that department despite practicing regularly for many months. After trying the mindful eating one, I now enjoy eating meat less.