Devices may not be necessary for everyone. I’ve had issues falling asleep the past few years. It’s hard for me to shut down and stop thinking about work and lif

Devices may not be necessary for everyone. I’ve had issues falling asleep the past few years. It’s hard for me to shut down and stop thinking about work and life. Sleep meditation has been helpful for me. I use the sleep meditation videos included in my Peloton subscription. They’ve really helped me relax and fall asleep more quickly.