For meditation i'd recommend the book Mind Illuminated by John Yates. Written by a professor of neuroscience/meditation teacher with decades of experience. > I

For meditation i'd recommend the book Mind Illuminated by John Yates. Written by a professor of neuroscience/meditation teacher with decades of experience. > I've been meditating for twenty years, not making all that much progress and never quite sure what it was I was getting wrong. This is the book I wish I'd had twenty years ago. I finally got it - what meditation is, what it isn't, what I was doing right, what I was doing wrong, all of it. [0] [0] https://www.goodreads.com/book/show/25942786-the-mind-illuminated https://www.goodreads.com/book/show/25942786-the-mind-illumi...