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This is very good for endurance cardio. Somewhat less so for anaerobic or higher power levels IMO. For those workouts you can benefit from having a meal or two
by emerged 5y ago
This is very good for endurance cardio. Somewhat less so for anaerobic or higher power levels IMO. For those workouts you can benefit from having a meal or two in your system to stress your muscles more without being limited by energy levels.
- ali92hm 5y agoGood point, I do try to eat a carb heavy meal the night before my workout days to have the glycogen stored in my muscles.