4 ms·

I was 3-4X a week at the gym. Weights plus HIIT for over a year before covid. Nothing. Didn't help my sleep, didn't slow my weight gain, didn't boost my stamina

by tootie 5y ago

I was 3-4X a week at the gym. Weights plus HIIT for over a year before covid. Nothing. Didn't help my sleep, didn't slow my weight gain, didn't boost my stamina in daily tasks. And layered on muscle soreness.

brianwawok 5y ago
Sounds like you weren’t doing the right things in the gym. Which is fine if that’s not your thing, but your quality of life will suffer to not have a fitness component.
voakbasda 5y ago
This could be a hormonal imbalance, such as your thyroid. Most people (eventually) react positively to such lifestyle changes, unless your biological machinery is off the rails.
- tootie 5y ago
  That's what I thought. I requested a load of blood tests but doc didn't find anything.
deleted 5y ago
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