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Exercise doesn't have to be a full-on "workout". Just going for a walk around the block can be enough to refresh you and break the sort of inertia of sitting s
by notatoad 5y ago
Exercise doesn't have to be a full-on "workout". Just going for a walk around the block can be enough to refresh you and break the sort of inertia of sitting still.
- sshine 5y agoYes, anything is better than nothing. Lately, 5-10 minutes of yin yoga and 20 minutes of walking is what I can prioritise. Just having a walking break during work is great; three people at my office do that.