I've started going out on an ebike. Not too much effort but if I want to I can turn the motor off for a while for the exercise. The sense of speed with the wind

I've started going out on an ebike. Not too much effort but if I want to I can turn the motor off for a while for the exercise. The sense of speed with the wind cooling you as you pedal is a real pleasure. Half an hour does the trick for me. Otherwise.. preparing food is a good way to mark the end of the working day. It isn't perfect though - I suffer from the same thing. I'm less engaged with my own interests than I used to be.