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This sounds silly, but: do less. Run slower. Do 3 pushups or whatever. Whatever you can do consistently is going to be better than doing more for a bit and then
by sp332 5y ago
This sounds silly, but: do less. Run slower. Do 3 pushups or whatever. Whatever you can do consistently is going to be better than doing more for a bit and then quitting.
- throwawayboise 5y agoNot bad advice. If you can do 3 pushups today, do it. Then do 4 tomorrow. Then 5. and so on. Or run for 5 minutes, then 6, then 7. Whatever you are able to do, add a little bit to it the next time. Not so much that it's a barrier. Just a bit more than you did last time. If you can stick with it, in a year, you'll be amazed where you are.