3 ms·
I find it starts off this way, when your body isn't in the rhythm of exercise. As you exercise more your body changes, and its response to exercise changes. Wh
by yaseer 5y ago
I find it starts off this way, when your body isn't in the rhythm of exercise. As you exercise more your body changes, and its response to exercise changes.
When I was exercising 5x a week, for months, the exercise routine was energising.
When I did nothing during months of COVID, I gained weight, felt lethargic and found exercise draining.
- tootie 5y agoI was 3-4X a week at the gym. Weights plus HIIT for over a year before covid. Nothing. Didn't help my sleep, didn't slow my weight gain, didn't boost my stamina in daily tasks. And layered on muscle soreness.
- brianwawok 5y agoSounds like you weren’t doing the right things in the gym. Which is fine if that’s not your thing, but your quality of life will suffer to not have a fitness component.
- voakbasda 5y agoThis could be a hormonal imbalance, such as your thyroid. Most people (eventually) react positively to such lifestyle changes, unless your biological machinery is off the rails.
- tootie 5y agoThat's what I thought. I requested a load of blood tests but doc didn't find anything.
- deleted 5y ago[deleted]