I agree with this and I've also been remote for more than a decade. The only time I have seen folks try and start implementing these things has been in meeting

I agree with this and I've also been remote for more than a decade. The only time I have seen folks try and start implementing these things has been in meetings with folks who are managing teams that have recently become remote. I also don't think that the introvert/extrovert distinction works well. I am quite a social person; I participate in quite a few activities like climbing, playing music, or ecstatic dancing. Recently I've been spending a lot of time busking and really enjoying my interactions with passers by. And I also really like to be at home, alone, getting stuff done-- work or writing music or whatever. I have much preferred having more agency over what that looks like, and that rarely includes just chatting with co-workers. Fortunately, my coworkers all seem to feel the same.