Some software tools that might help: - Otter.AI which is software that can easily capture voice memos; I use this to capture thoughts (helps with getting stuff

Some software tools that might help: - Otter.AI which is software that can easily capture voice memos; I use this to capture thoughts (helps with getting stuff out of mind) and it is unique in that it captures voice and also creates a text transcript. - Diagrams.net (free) or Heptabase (paid) which are tools that can be used to represent stuff visually; almost anything can be described in a few words inside squares and arrows between squares. For Diagrams.net, use this along with Notepad to easily expand on represented concepts.