It usually takes work to get out of it. You will need to put in the effort. I suggest you focus on making it your mission. Try therapy, try antidepressants, pa

It usually takes work to get out of it. You will need to put in the effort. I suggest you focus on making it your mission. Try therapy, try antidepressants, pay attention to your feelings throughout the day and notice patterns. A partner, community, or dog often solves the problem for many people. But the first two are of course hard to obtain.