Social stuff: fake it until you make it. Smile at people, help get stuff off higher shelves. Talk to strangers. Practice. Skim the sportsball headlines if

Social stuff: fake it until you make it. Smile at people, help get stuff off higher shelves. Talk to strangers. Practice. Skim the sportsball headlines if you work with bros. Slow work patterns: learn to call things good earlier than you might normally do. If you are concerned about making poor releases etc. Stop worrying, everybody does. Make mini goals and tick them off as you go. If you find it hard to stick to a task, promise yourself a reward. 2 hours solid progress is 10 minutes on HN or something fun out of a vending machine or a co worker chat.