I really enjoyed this video when I first saw it, especially learning and recognizing that burnout includes cynicism and is often triggered by feeling unrewarded

I really enjoyed this video when I first saw it, especially learning and recognizing that burnout includes cynicism and is often triggered by feeling unrewarded. Makes a great deal of sense. Dr K has been such a gem to discover on YouTube (I know he was pretty famous on Twitch for awhile). I ended up paying for his mental health guide where he'll teaches a lot of different types of meditation beyond the typical mindfulness flavor. This is my favorite of his lectures: how to effectively communicate (by reflective listening): https://www.youtube.com/watch?v=tIATzLf-y04 https://www.youtube.com/watch?v=tIATzLf-y04 I also get a lot out of his 2-hour long deep interviews with various internet celebrities, insofar as I can spot similarities between our struggles and apply lessons to my own life.