What I found to work for me is keeping myself moving and taking time to reflect on the current situation and actively plan my next steps that I know will benefi

What I found to work for me is keeping myself moving and taking time to reflect on the current situation and actively plan my next steps that I know will benefit me or make me progress in what I care about or find fun. Once I know my general direction I start to build momentum slowly. An easy start is to go for a quick walk every day. No music/podcasts. This will make my body move, get you me of my house and you will give me a moment to think & feel a bit.