I was like that with the Civilization games; whenever I installed one I always ended up playing until dawn. For some reason they hook like no other game. Eventu

I was like that with the Civilization games; whenever I installed one I always ended up playing until dawn. For some reason they hook like no other game. Eventually I learned to uninstall it and leave it uninstalled. Too dangerous. Even engaging with content about the game is dangerous, as you found out. There are plenty of other games to play that are still fun and won't be as addictive though. You could try a different multiplayer game or even stick to single player games if that's too much.