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life coach here. your feeling is valid and there is no 'answer'. It sounds like you believe you have to actually do something in order to have a point this fe

life coach here. your feeling is valid and there is no 'answer'. It sounds like you believe you have to actually do something in order to have a point this feeling demands deep personal reflection and / or extended authentic conversation with someone who knows you well -- nothing a text forum will be able to give you so do not be discouraged if you read a hundred posts of advice and none of them do anything for you. If you want to explore more of the philosophy of this kind of feeling then I have a recommendation. There is a popular podcast called "Philosophize This!" by Stephen West that actually went into a multi-episode dive on "The Creation of Meaning" recently. It starts on Episode 157. The podcast is a casual conversation-style lecture format. The first episode is 25 minutes long. >Yet we focus on these artificial goals set by childish dreams, society or life events. In my experience goals are used to resolve unmet needs. Children are very needy and have lots of goals. If you need more money, you set a goal to get it. Is it possible that you have no goals and see no point in anything you do because you have nowhere to go but down? You are safe. You are fed. You did it. Maybe it is time to kick your feet up and enjoy.

Draiken 4y ago
> Is it possible that you have no goals and see no point in anything you do because you have nowhere to go but down? You are safe. You are fed. You did it. Maybe it is time to kick your feet up and enjoy. I think that's quite possible. In my view to go up now the cost is very high, either energy-wise or time-wise, with little benefit. As an example I could get more money but not enough to retire in the short term (unless I'm extremely lucky). Looking at expectations put on me from where I came from, I'm light years ahead, so I should be feeling like "I made it", but I don't. > Maybe it is time to kick your feet up and enjoy. Haha, I have to find a way to enjoy it somehow. Unfortunately I have this crippling feeling of not doing enough that seems to drain away enjoyment of the moment. Thanks for the reference, I'll make sure to check it out
- cupofpython 4y ago
  >expectations put on me from where I came from >I have this crippling feeling of not doing enough These two things are not unusual to find in the same person, and a talk therapist can probably help with the details. Tbh, I had a similar thing. What I resolved in therapy was recognizing that the feeling was a mental shortcut; a mechanism / engine running under the hood indiscriminately. It wasn't wrong, but it was incomplete. In response, I expanded the wiring a bit. I now feel it as "there is always more I could do" which basically wired my choice into the mix. Then I exercise that choice. "There is more I can do, but this is enough". the part for me that is hard to put into words is that "enough" is a soft line. doing enough doesnt mean i need to stop doing. I say that last line there bc there was, for me, a related feeling of "Everything I do must be efficient" bc that gets more done and i can never do enough. This needed to be dismantled / rewired as well Taken together, "never do enough" and "always be efficient" created an impasse where doing more than enough was inefficient. And I could not view my life as being enough without self-implying that it should end. Being busy justified my existence, and if i could not justify being busy then i could not justify myself. Obviously this is not a rational conclusion, but that's why therapy helps. I did not realize this kind of irrationality was emergent from my subconscious heuristics until the right line of conversation bubbled it to the surface. I said the words and realized the issue at the same time. Once I noticed it, I could of course handle the work of correcting it on my own time.

Draiken 4y ago

> Is it possible that you have no goals and see no point in anything you do because you have nowhere to go but down? You are safe. You are fed. You did it. Maybe it is time to kick your feet up and enjoy. I think that's quite possible. In my view to go up now the cost is very high, either energy-wise or time-wise, with little benefit. As an example I could get more money but not enough to retire in the short term (unless I'm extremely lucky). Looking at expectations put on me from where I came from, I'm light years ahead, so I should be feeling like "I made it", but I don't. > Maybe it is time to kick your feet up and enjoy. Haha, I have to find a way to enjoy it somehow. Unfortunately I have this crippling feeling of not doing enough that seems to drain away enjoyment of the moment. Thanks for the reference, I'll make sure to check it out

cupofpython 4y ago
>expectations put on me from where I came from >I have this crippling feeling of not doing enough These two things are not unusual to find in the same person, and a talk therapist can probably help with the details. Tbh, I had a similar thing. What I resolved in therapy was recognizing that the feeling was a mental shortcut; a mechanism / engine running under the hood indiscriminately. It wasn't wrong, but it was incomplete. In response, I expanded the wiring a bit. I now feel it as "there is always more I could do" which basically wired my choice into the mix. Then I exercise that choice. "There is more I can do, but this is enough". the part for me that is hard to put into words is that "enough" is a soft line. doing enough doesnt mean i need to stop doing. I say that last line there bc there was, for me, a related feeling of "Everything I do must be efficient" bc that gets more done and i can never do enough. This needed to be dismantled / rewired as well Taken together, "never do enough" and "always be efficient" created an impasse where doing more than enough was inefficient. And I could not view my life as being enough without self-implying that it should end. Being busy justified my existence, and if i could not justify being busy then i could not justify myself. Obviously this is not a rational conclusion, but that's why therapy helps. I did not realize this kind of irrationality was emergent from my subconscious heuristics until the right line of conversation bubbled it to the surface. I said the words and realized the issue at the same time. Once I noticed it, I could of course handle the work of correcting it on my own time.