Its totally possible to avoid video game addition, I casually play videogames, and have been in places in my life where I played in excess, but usually that cam

Its totally possible to avoid video game addition, I casually play videogames, and have been in places in my life where I played in excess, but usually that came with avoiding parts of my life. So I say "Ask yourself why you might be playing to the exclusion of your life outside of the videogame and see if you can find other ways to enrich your time." It reads like you are looking for something more exciting in your life, not that you are looking to zone out into a "flow state" for hours of gaming. Maybe start there.