Try drinking when you're in a good mood. Drinking when you're down just makes you more down. It's a little 'hack' I learned over the years. Also choose a drink

Try drinking when you're in a good mood. Drinking when you're down just makes you more down. It's a little 'hack' I learned over the years. Also choose a drink that agrees with you physiologically. My body can't process wine or spirits very well, and I can only drink beer, so experiment with different types of booze and settle for something you like. Not encouraging you to over-drink either. Stick to two nights of the week if you must.