Try to love yourself and enjoy some moments while they are there. Your expectations come to quite some part from the society trying to make you function. Don't

Try to love yourself and enjoy some moments while they are there. Your expectations come to quite some part from the society trying to make you function. Don't let them get you down too much. Go outside on a sunny day, stop, look, close your eyes and like something you saw, or just the air you breathe. There are more people that have cheerful moments because you are there than you think right now.