Deep breathing and guided meditation audios or videos. For me, the guided meditation is especially effective for falling asleep. The easiest thing you can do i

Deep breathing and guided meditation audios or videos. For me, the guided meditation is especially effective for falling asleep. The easiest thing you can do is go to YouTube and search for guided meditations. I've recently been listening to Jason Stephenson sleep meditations on YouTube to fall asleep. You should also consider consulting a psychologist. A good psychologist should give you the tools and techniques to manage anxiety.