I’ve seen this book/method highly recommended: https://www.goodreads.com/book/show/205913.When_Panic_Attacks https://www.goodreads.com/book/show/205913.When_Pa

I’ve seen this book/method highly recommended: https://www.goodreads.com/book/show/205913.When_Panic_Attacks https://www.goodreads.com/book/show/205913.When_Panic_Attack... One point it makes is that avoidance actually increases anxiety about a thing.