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Anecdotal evidence around me suggest Cognitive Behavioural Therapy might be an approach that may help you on that front. Seek professional help.
by alex_duf 5y ago
Anecdotal evidence around me suggest Cognitive Behavioural Therapy might be an approach that may help you on that front. Seek professional help.
- yakak 5y agoThere's also moodgym which is less focused on any particular issue than a dedicated CBT therapist, but might be better for someone having an issue going to appointments. https://moodgym.com.au https://moodgym.com.au