It's a feedback loop, though. If you spend a day inside or doing sedentary activities then you're more likely to reach for crap food. If you're in touch with y

It's a feedback loop, though. If you spend a day inside or doing sedentary activities then you're more likely to reach for crap food. If you're in touch with your body, even if you're doing something like a weightlifters' dirty bulk you're probably at least targeting the correct macronutrients.