A month ago, I started taking N-acetylcysteine (NAC) 600mg twice a day. My anxiety has reduced to about 10% of its previous intensity and frequency. This is t

A month ago, I started taking N-acetylcysteine (NAC) 600mg twice a day. My anxiety has reduced to about 10% of its previous intensity and frequency. This is the biggest quality-of-life improvement of my entire life. Maybe NAC will help you, too? A few years ago, I had fatigue. My doctor tested my blood and found extremely low vitamin D. I started taking vitamin D3, magnesium glycinate, and vitamin B. My fatigue mostly disappeared about three weeks later. About a year ago, I had brain fog. I took 75mg pure CBD (FreshBros.com gummies) every night for two weeks. The brain fog went away. After taking caffeine or alcohol, I usually have increased anxiety the next day. Avoid these drugs. After a 5-mile walk, my mood improves for a day or two. I listen to audio books to avoid ruminating. I enjoyed th Culture series by Iain M Banks. Downpour.com has a decent iOS app. Bose SoundSport bluetooth headphones are comfortable and practical. Darn Tough Merino Full Cushion socks are very comfortable and last 150 miles. I use a backpack to carry water, snack, sun hat, sweater, and rain jacket. During the worst of the pandemic, I found it difficult to concentrate on work during the day. I added some very bright lights to my workspace. Afterward, I noticed a significant improvement in focus and mood. I use two IKEA floor lamps with FEIT PAR38 55W LED 5000-lumen bulbs illuminating the ceiling and wall around my monitor. I also use three FEIT OM200 25W 3000-lumen bulbs in a ceiling fixture. I hope you find good solutions to your mood problems.