For your sleep issues you can try seeing a sleep doctor and maybe getting a sleep study done to diagnose sleep problems and get assistance. Look up things arou

For your sleep issues you can try seeing a sleep doctor and maybe getting a sleep study done to diagnose sleep problems and get assistance. Look up things around the term “sleep hygiene” if you aren’t familiar with it. But if there is something physical going on then you’ll need more assistance. If you’re going to take medications, probably work with a psychologist in conjunction with the psychiatrist to have the greatest effect. You can ask one to refer some names for the other. Talk with a few different ones for the first interview to find one that hopefully fits you better. Some doctors are better for some patients than others so find one that is a good match for you. It’s a journey and takes exploration, iteration, and practice to make incremental improvements. I like the Rick Hansen Foundations of Well-Being program. But it seems each person’s depression is different and what is helpful is also different.