There is a somatic component. Nature, forming new relationships (love) and social contact like dance can work wonders in conjunction with professional help. Bre

There is a somatic component. Nature, forming new relationships (love) and social contact like dance can work wonders in conjunction with professional help. Breaking anhedonia and rumination was key. No chemical assistance needed unless that includes food as medicine. The DSM is not the bible and there are many ways to heal. Peace be with you.