Ample sunlight (without sunscreens) + Vitamin D with K2 + Forcing yourself to talk to people in general (like to a cashier at a supermarket) - use cash, don't o

Ample sunlight (without sunscreens) + Vitamin D with K2 + Forcing yourself to talk to people in general (like to a cashier at a supermarket) - use cash, don't order online, go out and talk to people. Delete social media. Grayscale your phone. No phone usage in mornings and evenings. Practice "Anulom-Vilom Pranayam" for about 30 minutes in the morning, empty stomach. Go out in the nature, daily. Notice and change your self-talk. Try the Sedona Method: https://www.ecosia.org/search?q=what%20is%20sedona%20method https://www.ecosia.org/search?q=what%20is%20sedona%20method Try this for 30 days. Research on this topic a lot. A doctor is not going to help you much. Only you can do what it takes. People can downvote me here, I've no issues. Check some Huberman's videos, one is this: https://www.youtube.com/watch?v=Xu1FMCxoEFc https://www.youtube.com/watch?v=Xu1FMCxoEFc