First thing to try is exercise in particular running. 4 -5 days a week. Cycling is also good Another this is taking a big break and spending whole time in the

First thing to try is exercise in particular running. 4 -5 days a week. Cycling is also good Another this is taking a big break and spending whole time in the nature, even just a week or two will help. For me even 1-2 days in the mountains hiking hard tends to fix a lot of issues. Nothing gives as much joy of life as sun rising in the mountains when it cold and you woke up 2 hours before and been hiking up.. those first few rays of warmth are special. I guess the advice is to have joy as the animal in us wants. I never feel depressed in the mountains angry, tired, cold miserable, paranoid etc but never depressed. Good luck